Blackmores multivitamin功效

維他命A

5000 IU (1500 微克)

維他命B1（硝酸硫胺）

7.5 毫克

維他命B2（核黃素）

8.5 毫克

維他命B3（菸鹼胺）

60 毫克

維他命B5（泛酸）

20 毫克

維他命B6（吡哆醇）

10 毫克

維他命B7（生物素）

25 微克

葉酸

200 微克

維他命B12（氰鈷胺）

10 微克

維他命C（抗壞血酸）

180 毫克

維他命D3

400 IU

維他命E

20 IU

膽鹼

25 毫克

肌醇

25 毫克

鈣（碳酸鈣）

40 毫克

鐵（硫酸亞鐵）

5 毫克

鉀（硫酸鉀）

25 毫克

鎂（氧化鎂）

17.5 毫克

錳（硫酸錳）

2 毫克

鋅（氧化鋅）

5 毫克

Vitamin B1

Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

Vitamin B2

Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Nicotinamide

Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

Vitamin B5

Pantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

Vitamin B6

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Vitamin B12

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Vitamin C

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Folic acid

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Inositol

Inositol is a 'vitamin-like' substance related to the B group vitamins. It is a component of cell membranes and plays a role in transporting fats from the liver.

Biotin

Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

Manganese

Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

Zinc

Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

Selenium

Selenium is a trace element that acts a cofactor of antioxidant enzymes. Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations. Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.

刺蒺藜萃取物

120 毫克（相當於乾葉6000毫克）

Tribulus terrestris- tribulus

銀杏萃取物

10 毫克（相當於乾銀杏葉100毫克）

Gingko biloba- ginkgo

達米阿那萃取物

100 毫克（相當於乾葉1000毫克）

Turnea diffusa- damiana

乳薊果萃取物

57.1 毫克（相當於乾果4000毫克）

Silybum marianum- milk thistle